Lions Den Cold Plunge

95 Mill Street,Roswell GA 30075

07 January, 2023

Description

Join us this Saturday as we do a cold plunge into the Roswell waterfall mill 🥶. Great way to spend the first Saturday of 2023 😆. If you have been intrigued or curious about what This whole cold plunge thing is all about here are some benefits with the cold exposure: 1) Reducing delayed onset muscle soreness (DOMS) after exercise. 2)Brain function and mood. 3)Immune enhancement. 4)Fat loss. 5)Longevity And overall it’s building mental fortitude Activating the inner warrior It’s during moments of discomfort Chaos, adversity and difficulties That we are able to see what we are made of In overcoming these obstacles we gain more strength and morale. So yes this is a challenge But the reward is your well being Are you up for the task ? We will meet in parking lot at 8:00 Firm There will be a 10 minute grace period Before we all go down to the river Do some breathwork led by @float_on_frequency And then jump into the madness. For any details feel free to message me.