Yoga Flow with Intention

2820 Covington Court,Lansing MI 48912

18 January, 2023

Description

All levels welcome and modifications are offered. Students are encouraged to honor their bodies by only doing what is comfortable for them in the moment. Laurie will be offering yoga to the LiveWELL Community . She has been immersed in a yoga teacher training program through My Vinyasa Practice for a year ready to unlevel her journey to become a certified ytt 200 instructor. Bring a yoga mat, props, if you need, water bottle, crystals, journal, and whatever else you like to practice with. We do have extra mats available. Afterwards there will be time for reflection, journaling, and tea (or cacao). TRANSITION – The season has shifted and it is time to ANCHOR IN to the body and to Mother Earth. During our flow time, the waxing moon will be present in the sign of Aquarius and we will use these themes to: - Bring awareness to our unique abilities - Pay attention to our thoughts and what we are intuitively attracted to - Observe our emotions and reactions - Dive deep and see what new intentions show up During the final pose of Savasana, I will use the healing gift of reiki energy to cleanse and balance each individuals seven main chakra centers. This is a beginner friendly flow and everyone is welcome. I ask that you come with an open mind and heart.