30-Minute Weight Lifting Course W/ Kyle

3325 McFarland Boulevard East,Tuscaloosa AL 35405

10 January, 2023

Description

Join Kyle from 5:30pm - 6:00pm for a fun and challenging weightlifting course. This class is at your own pace and has modifications to meet you at your level of fitness. All you need to bring is yourself, good energy, a water bottle and towel. 💪💪💪 During this course, we will be does a variety standing and floor of exercise. Weights usually range between 2.5lbs and 15lbs. However, you can lift as heavy or as light as you find comfortable. Exercises will target different muscles and muscle groups to help you sculpt your body. 🤞 All you need to bring is yourself, good energy, a water bottle, and a towel. 🕠 Class Starts @ 5:30Pm 🎶 Music Starts @ 5:15Pm 👶 Childcare is available 💪 See You There Non-Members: Please join us by asking the front desk about our 7-day guest pass. Members: Please sign in at the kiosk.