Yoga Classes

2111 SW Belle, Topeka KS

06 January, 2023

Description

Hello! I offer weekly yoga classes on Friday nights at Cafe Quetzal. Each class starts at 6:20, is $15, and lasts an hour. Most classes are restorative. Restorative yoga: - Turns off "Flight - Fight - Freeze" response - Slows heart rate - Reduces BP & cholesterol - Turns on relaxation response - Releases physical tension - Stimulates lymph flow and enhances immunity - Helps alleviate pain - Encourages mindfulness - Heightens body awareness