New Years Yoga Nidra Meditation

3242 North High Street,Columbus OH 43202

18 January, 2023

Description

We will meet together to meditate & offer gratitude for all we have accomplished & build confidence for all we have yet to do. Yoga Nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdrawal of our senses. This brings the mind out of consciousness but not quite into sleep, which allows your thinking mind to rest & brings you close to intention, understanding & an appreciation of yourself. In this deep meditative state, we will offer our gratitude for the old & the past while we look forward to the abundance & wonder of the new we are moving into. Open to yogis & meditators of all levels