Pop Pilates with Lisa

4274 South Chambers Road,Aurora CO 80014

05 January, 2023

Description

While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. Once you take the class, you'll be hooked. You'll get toned abs & legs, a strong core and an increase in your total body strength!