Functional YOGA Workshop for Beginners & Beyond w/ Jen Kraft

2 Chestnut Ridge Road,Montvale NJ 07645

22 January, 2023

Description

About the Class In this workshop, Jen will teach you that there is not one “right” way to do a pose, and that you can’t be “good” or “bad” at yoga…you don’t even have to be “flexible”! The functional approach to the physical practice of yoga emphasizes the purpose of each pose rather than how the pose looks. Jen will break down several of the most commonly taught poses and answer the following questions: 1) What muscle group is this pose targeting? 2) What are some alternative poses if my body is not designed to get into that shape? 3) How can I adjust the pose to get the most out of it? 4)How do I use the yoga props? If you are new to yoga, this is a perfect way to start! If you have more experience, Jen will help you discover new ways to challenge yourself in the pose and discuss common cues that may not make sense for your body. Jen’s intention is for everyone to leave the workshop with a heightened sense of body awareness and the confidence to attend any yoga class at Humming Puppy. About the Studio Humming Puppy is our yoga studio. All our classes are limited to only 30 places with an even and luxurious amount of room between each mat, so you can focus on your practice and not on another student’s behind! All mats are set in place prior to the start of class. It is a warm studio with a consistent Hum that replaces music being played in class. As a space for pause and sanctuary, Humming Puppy provides a yoga experience that honors traditional yogic practices. Central to our philosophy we guide movement alongside a curated and resonant ‘Hum’. A frequency of our own design to deeply soothe, or to simply generate good vibes. About the Program Our classes are not based on any one yoga style but reflect authentically the inspirations and backgrounds of our teachers. All offerings will include the fundamental principles of breath- pranayama, movement-asana and awareness- meditation. Humming Puppy teachers are a warm and welcoming collective passionate about sparking curiosity, conversation and connection through the practices of yoga. We are mindful of both embracing and being respectful of a diverse community in all of our offerings. We encourage an unhurried experience and the opportunity for meaningful connections.