trauma sensitive yoga with Liz Sundays at noon by donation

283 Water Street,Augusta ME 04330

08 January, 2023

Description

trauma sensitive yoga with Liz Sundays at noon by donation Trauma sensitive yoga takes the approach that the entire person, mind, body & spirit, must be engaged when healing trauma. Trauma impacts more than just the mind. In the words of world-renowned trauma researcher and educator Bessel van der Kolk, “trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.” This imprint can lead to feelings of being chronically unsafe in their own bodies. Trauma sensitive yoga helps to process the physical effects of trauma on their bodies, as well as their minds and souls, to help them regain a sense of safety in their own bodies. Sundays in January by Donation Beginners – All Levels https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-7&sVT=51&sView=day&sLoc=0&sTrn=100000059