Reset and Restore - MLK Day of Restoration

1700 Connecticut Avenue Northwest,Washington DC 20009

16 January, 2023

Description

At Reset and Restore, you’ll have an opportunity to reenergize yourself to start the New Year off right with:Yoga and Breathwork led by ìpàdé member Shakeelah Sutton, founder of the calm/cool collectiveReiki Energy Healing by ìpàdé member Keisha Igbazua, founder of Mama’s Reiki LoveContemplative Prayer inspired by Martin Luther King, Jr. led by ìpàdé member Colleen Thomas, founder of Soul Care LAWhat to expect:Dynamic sessions brought to you by ìpàdé member businesses (Our community has all we need!)Networking with WOC entrepreneurs and professionals committed to a balanced and well lifeVision boarding stationRefreshment stationGood vibes and dope peopleWhat to bring:Your favorite yoga matComfortable clothing for stretching and breathingAn open mind Agenda1-2 PM - Yoga and Breathwork 2-3 PM - Reiki Appointments and Vision Board Station 3-4 PM - Contemplative Prayer We recommend attending the entire attend to fully reset and restore, but if you can only make it to one part of it we totally understand! About the FacilitatorsShakeelah Sutton is a yoga instructor and founder of the calm/cool collective, a wellness community that creates access to holistic wellness practices for BIPOC so that we can strengthen self-awareness, resiliency, and the ability to feel at ease in any given moment. Inspired by her own family's legacy of generational trauma and healing, she blends her background in physiology, psychology, and mindfulness to create wellness experiences rooted in internal observation, breath awareness, and ease. Colleen Thomas is a Spiritual Director trained in the monastic arts of discernment, spiritual companionship, and retreat leadership, and a long-time practitioner of Centering Prayer. You can discover more about her work at https://soulcarela.com/ and hear her in conversation about Centering Prayer and the contemplative life on the Opening Minds, Opening Hearts podcast. Keisha Igbazua, Founder of Mama's Reiki Love, is a Reiki Master and black maternal health advocate who specializes in providing healing experiences to members of the African diaspora as we navigate modern-day stressors, societal expectations, familial relationships, and the journey to breaking generational traumas.