Postpartum Self-Care Practice

2807 Telegraph Avenue,Berkeley CA 94705

28 January, 2023

Description

Time for radical Self Care! This practice is designed specifically for postpartum bodies with babies or children of any age. We will address the common spots of tightness in the shoulders, chest, and upper back and get to core and pelvic floor strengthening. We will take time to connect, flow and move and breathe, and at the end leave ample time for restorative postures. For this special class, leave babies and kiddos at home and enjoy two uninterrupted hours to yourself. Come immerse in self care, nourish your body, mind and soul...and leave ready to parent again.