Reducing Stress Through Mindfulness Workshop

200 Southeast Martin Luther King Junior Boulevard,Evansville IN 47713

24 January, 2023

Description

Join us for our Reducing Stress Through Mindfulness Workshop presented by Christina Dalton, LCSW and Rhonda Welch, LCSW.This workshop will provide an introduction to mindfulness. We will talk about what mindfulness is and how this practice can benefit us. This workshop will discuss how our brains respond to stress and ways we can lower our stress levels. We will teach strategies that will benefit not only you but everyone around you. Join us for a deeper dive into mindfulness and how this can change the way you see everything.  🎟️ Members: Free 🎟️ Non-Members: $20/person 🏠 This event will take place at Central Library, Browning Room B. ⏰ Doors open at 9:00am with the presentation beginning at 9:15.