Mindful Mornings with Rev Shelley & Greg Sabatino

583 3rd Beach Road,Middletown RI 02842

07 January, 2023

Description

Mindful Mornings with Rev Shelley & Greg Sabatino @ Norman Bird Sanctuary We invite you to join us each Saturday morning from 9:30-11:00 for a variety of practical and inspiring mindfulness practices. When the weather allows, we will start with a half hour mindful hike on the gorgeous trails here at Norman Bird Sanctuary to get ourselves moving followed by gentle yoga and mindfulness meditation inside the studio or classroom. If the weather is not conducive to a hike, we will simply spend more time practicing yoga and mediation. At the close of each gathering participants are invited to stay for tea and conversation if they have time. Please wear footwear with good traction, dress in layers, bring your yoga mat and a thick blanket. Registration is needed through Eventbrite. Pay-what-you-wish suggested range $10-$20.