Monthly Yin & Flow Yoga Experience

26000 Evergreen Road,Southfield MI 48075

08 January, 2023

Description

Please call (248)764-3266 to contact Nila Ellison Wellness with any questions or concerns. Join me for our monthly 90 min Yin & Flow yoga experience. In this gathering we will start with a sharing circle to release, reflect and set our intention for our practice. We will then settle into a relaxing yin yoga practice hat is aimed at gently stimulating the flow of our vital life force also known as prana throughout the body. During this session we will access the deeper connective tissues by holding and settling into traditional yin yoga poses. As a result of holding the postures for a longer period of time and tapping into the deeper tissues of the body we will begin to increase circulation and flexibility, while also calming the nervous system. After this gentle practice we will close with a beautiful savasana accompanied by a sound healing meditation using the celestial sounds of crystal singing bowls. Suggested items for class: 1. Wear Comfortable clothing (highly suggested) 2. Yoga Mat (highly suggested). *** There will be mats available for use at the studio*** 3. Blocks, Pillows, Blankets, Bolsters for support/comfort *** Please read class confirmation email in full for directions to The Field Zone in Southfield, MI. *** Please complete the NEW liability waiver and release prior to practice. The link for the waiver will be contained in the confirmation email you will receive after you sign up for class.