Transformational Breathwork

108 Town Hill Road,Sandisfield MA 01255

24 February, 2023

Description

We live in an ocean of air like fish in a body of water.By our breathing we are attuned to our atmosphere.If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all mystic philosophies, the breath holds the secret to the highest embodiment.”― Alexander Lowen, The Voice of the BodyBreathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, denying ourselves our full life force which is often keeping us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system. Certain breathwork techniques can release the learned responses that are embedded in your subconscious, such as indoctrinated beliefs and behaviours, micro-agressions, and habits you can never seem to break. In this session we will work with combined deep and shallow breathing, vocalization, self massage, and energetic movement as a powerful way to access your body’s innate intelligence to heal reduce stress, learn more about yourself and to deepen your exploration into expanded states of consciousness. By using breathwork practices that activate the sympathetic nervous system, you can breathe your way into your subconscious mind and rewire the neural pathways that keep you acting on habits you want to release, that you can't change from just working with your conscious mind. Because breathwork literally raises our energy (our frequency) it’s one of the key therapeutic modalities we utilize as part of our Emotional Fitness Architecture to remove energetic blocks, create emotional well-being and emotional resilience. Breathwork bridges ancient wisdom with modern science to help you unlock our full potential. Come breathe with us and begin to experience first hand the healing power of the breath. We look forward to breathing with you, Fireside! ❤️ A & R About Antonia About Roger Wheel Of Life The Rainbow Bridges DONATION $30 No one will be turned away if they cant contribute the full 30 **Limited spaces** if you schedule and wont make it please do let us know so we can free up your spot DATES: Dec 30th Feb 24th March 31st April 28th May 25th June 30th July 28th TIMES: All sessions are from 6-7:30pm LOCATION: 108 Town Hill Road Sandisfiled, MA 01255 SCHEDULE YOUR SPOT HERE https://calendly.com/antoniatalayeh/transformational-breathwork Venmo @ Antonia-Vanoro OR THORUGH EVENTBRIGHT ❄️🌬