Meditation Sunday Sampler

114 2nd St,Lewes DE 19958

29 January, 2023

Description

We are thrilled to present this Sunday sampling of meditation techniques at The Henlopen Trading Company in downtown Lewes. Luanne Anton, experienced meditation teacher, yoga instructor, and Reiki master, will discuss and guide you through several meditation techniques, such as guided imagery, mindfulness, and loving-kindness meditation. During our 90 minutes together, we will explore techniques to begin or enhance your meditation practice and learn tools to get yourself quickly centered, calm, and grounded. This workshop works well for beginners and those familiar with meditation looking to deepen their practice. Dress in comfortable layered clothing and bring something comfortable to sit on, such as a folding chair, meditation cushion, or yoga mat. “It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn