Kickstart Your Health

124 Anderson,Fayetteville NC 28301

11 January, 2023

Description

Maintaining good heart health is vital to good brain health. Science supports the notion that eating lots of vegetables, fruits, and whole grains is best for your body. The “pitfalls” of the Western diet – excessive red meat, refined sugars, and carbohydrates like white pasta/bread and processed foods high in omega-6 fatty acids or “bad fats” can cause inflammation in many cells in our body. Research has identified inflammation as a potential culprit in developing many diseases, including brain disorders. In this 2 HOUR Class, you'll learn the following. Power of Your Plate Let’s Go! Getting in Gear Breaking the Food Seduction Keys for Natural Appetite Control Joan Stephenson (Food for Life Instructor) will be your teacher for this class. Joan is a wife, mother, and grandmother. She became plant-based on May 15, 2016, after her husband's doctor determined he was at high risk for a heart attack. That same day Joan and her husband purchased the book Prevent and Reverse Heart Disease by Caldwell Esselstyn Jr., M.D., and immediately cleared their kitchen of all animal products. Within one month of adopting a plant-based diet, Joan's husband's cholesterol dropped 50 points with no medication. Joan and her husband eat more than ever, not skimpy portions. Joan wishes that they had known about this constantly. They no longer get sick, wake up feeling great, look younger, and have lost over 125 lbs. together without even trying. Joan now wants to share this with the world. Joan's professional career includes working in the service industry, middle and high school education, restaurant management, and nursing. Register to reserve your space. $35 per person