We will be covering MANY tools and methods on how to be in the best shape of your life in 2023. Want to discover lasting positive relationship with food and exercise? Want to know EXACTLY what to eat and how much of it? Find out why most people fail to keep their weight off and how not to fall victim to the infamous yoyo weight loss/gain.
After two years of not doing "in-house" health workshops..... we are BACK with our most popular workshop WEIGHTLOSS!!!!
This workshop is open to the entire public of Rockingham County at no cost!
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