Gentle Yoga, Movement & Meditation

108 Mill Road,Westhampton Beach NY 11978

14 January, 2023

Description

Gentle Yoga & Movement at East End THRIVE 110 Mill Road, Westhampton Beach, Ny 9:30-10:30 am December 10th Join Christianne Gentry, a certified trauma informed yoga & meditation instructor for a gentle yoga and movement class, accessible to all levels with meditation and deep rest. Connect with your body, your breath and your spirit. We will center and ground in our bodies through breath work and fascia release exercises followed by a steady flow of postures to build strength, balance and flexibility. This is a great class if you are recovering from an injury or illness, are brand new to movement or with minimal flexibility. This is a FREE class for everybody ages 18+ and preregistration is required. Please sign up through Eventbrite link provided or send an email to events@ hugsinc.org for more information and to reserve your spot.