COMMUNITY WORKOUT HOW WE FLOWMeet & Greet. Checking in. Coach Bray leading opening ceremony Bray leading BreathWork & Intention Setting to hell you get you out of your head and into your body.Coach CJ, Coach TY & Coach Kourt will lead the movement portion which will challenge your mental & physical limits.Cooldown & Wrap Up Workout HYDRATESponsors tell you what makes them special :)Leaders final comments and GROUP PIC DUHCOLD PLUNGE together, it's much easier that wayBYE BYE FOR NOWWHAT TO EXPECT
high vibesnew friends & connectionschallenging but friendly workout a community that wins
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