2023 Iron Wolf Lift-Off

396 East 5th North Street,Summerville SC 29483

04 February, 2023

Description

Iron Wolf Recovery and CrossFit Fox Den will host our third annual CrossFit Total Competition on Saturday, Feb 4, 2023. This is a fundraiser event with 100% of the proceeds going to Iron Wolf Recovery Fitness. The CrossFit Total is run like a powerlifting competition with the overhead press replacing the bench press. Each lifter will have three attempts in the Back Squat, Strict Press and Deadlift. The best lift in each event will be counted toward their Total. Both beginner and advanced athletes are welcome. Prizes will be awarded to the top Male and Female lifters. Medals will be awarded to the winner of each specific lift (Squat, Strict Press and Deadlift) Registration is open to individuals or teams of 3 in which each team member would compete in a single event counting towards the Total Registration deadline is Monday, January 30. Registration includes T-shirt. *ALL ENTRY FEES ARE NON-REFUNDABLE