200 Yoga Teacher Training

400 Parque Drive,Ormond Beach FL 32174

11 March, 2023

Description

Through observation, questions, discussion and exchange, students will learn the principles of how to customize the yoga practice, read the body to identify patterns of holding and tension and let go. We will review several techniques, including pranayama practice, mudra, meditation, and other traditional relaxation techniques.There are no prerequisites for this course. These trainings and immersions are opportunities to explore material in greater depth with Shelly Kwiatkouski. Subjects • Anatomy/Physiology/Kinetics • Deep Asana Practice • Mastering the Mind through Meditation • Finding Balance with Pranayama • The Philosophy behind Yoga • Energetic Systems (chakra)