Eating with PCOS Interactive Workshop

2023 Vadalabene Drive,Maryville IL 62062

21 January, 2023

Description

This interactive workshop-style class gives you the tools you need to manage your PCOS symptoms, stop fighting with food, and enjoy eating! A diagnosis of PCOS can change your relationship with food overnight. Folx with PCOS can struggle with intense cravings (even binge eating), low energy, disordered eating, and LOTS of guilt with food and eating. On top of that, they may be more at risk for type 2 diabetes, high cholesterol, and other chronic conditions. Stop fighting with food and start to feel CONFIDENT in your food choices. Kelly is a dietitian with years of experience working with women with PCOS. She's here to give you the facts - evidence-based nutrition recommendations for PCOS - AND show you how to apply them to YOUR OWN LIFE. This workshop includes: -Intro to PCOS -Common signs and symptoms & other health implications -Helpful labs -Disordered eating/ weight -Insulin resistance -Hot topics for PCOS - gluten, dairy, glycemic index, carbs in general -Lifestyle changes to help manage symptoms, like intense cravings and emotional eating -Balanced & adequate nutrition -Build an Ideal with Food -Big picture & goal setting -Lots of handouts for your reference Questions? Email Kelly [email protected].