Introduction to Transcendental Meditation

1227 North 23rd Street,Grand Junction CO 81501

11 February, 2023

Description

Transcendental Meditation (TM) is a simple, effortless mental technique practiced sitting in a chair comfortably for 20 minutes twice a day. In the TM course, you learn how to effortlessly transcend — go beyond the surface level of your awareness. This state of deep inner silence is typically unavailable from meditation apps and other techniques. ( What is transcending?) The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness. This is a free, non-obligatory lecture for those who wish to learn about the TM Technique.