Intro to Ashtanga

1112 West Platt Street,Tampa FL 33606

30 December, 2022

Description

Join us to learn or deepen your knowledge of the fundamental components of Ashtanga Yoga. Ashtanga Yoga is a powerful practice that is deeply rooted in finding balance and returning to balance in order to live in the world from this place of balance and connection. 4 recorded practices included o Intro to Ashtanga History o Intro to Ashtanga Theory/Approach o 15 min at-home guided practice o 30 min at-home guided practice