Free Ladies Boxercise Classes

1925 East Levee Street,Dallas TX 75207

30 December, 2022

Description

Ladies, get you groove back in recreational boxing fitness classes run exclusively for women. Let the most talented and knowledgeable instructor in the business along with some energizing sounds take you to the next level and beyond. No matter if you’re shy or outgoing, novice or experienced, in or out of shape, we demonstrate the skills and drills that will reveal your inner champion. Acquiring self-defense tactics, learn stance, footwork, and striking technique during motivational sessions devised to increase fitness, induce weight loss, elevate energy, improve confidence, and reduce stress. Employ explosive combinations on heavy bags and mitts for a super calorie burn, while interval training tops things off to provide a total body conditioning workout meant to enhance muscle tone, as well as build the ultimate in strength, stamina, and core stability. Please Note: No Gloves No Problem Just Bring Water. 2 Classes Per Person Max