Breathwork Meditation - Learn to BREATHE

4973 SW 75th Avenue,Miami FL 33155

18 January, 2023

Description

Connected Conscious Breathwork, also called Rebirthing, is a practice that moves energy in your body in order to release past trauma. Breath is a magical tool that can help us relieve symptoms of anxiety and stress, promoting a more open and joyful way of being. Join us for a session where you can experience the immense power of breathwork yourself. We will flow through a cycle of connected breathing and you'll also learn practical breathwork exercises to incorporate into your everyday life! No prior experience is needed and all guidance will be provided. Take this time to dedicate to yourself - to connect to and nourish your innermost Self! ABOUT TEACHER: Aniko Zsemlyeova is a mindfulness coach with a love for art and creative expression. In her work, she engages meditation, breathwork and creativity to inspire inner exploration. Besides mindfulness classes and workshops she also holds energy healing sessions. She has her own line of positive affirmation cards and art prints that are her expressions of joy. With all she does she hopes to inspire others to discover the immense beauty in themselves and in the world around!