Energy Medicine Yoga

421 Congress Ave,Havre de Grace MD 21078

07 January, 2023

Description

Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life - radiant, whole and at peace. The workshop will begin with a brief description of the energy systems involved in Energy Medicine Yoga. After listening to a short lecture, participants will be guided through a 60 minute yoga practice. The yoga poses will involve standing, sitting, and lying on a mat. All levels are welcome. Modifications for more challenging poses will be offered. After the yoga practice, participants will be given descriptions of simple energy medicine techniques to continue at home. The workshop will be led by Amy Griffin. Amy is a registered 200 hour certified yoga teacher. She is certified as a foundation level teacher of Energy Medicine Yoga, which was created by Lauren Walker using techniques taught by Donna Eden, creator of Eden Energy Medicine. Amy continues advanced training in Energy Medicine Yoga. She is passionate about sharing how Yoga and Energy Medicine combine to create a very powerful practice. Energy Medicine Yoga has helped her find balance physically, mentally, and emotionally through challenging experiences collectively and personally. Bring a yoga mat, water, and any yoga props you find helpful (bolster, blocks, blanket) Participants will be required to sign a waiver prior to the workshop.