Cacao & Sound Ceremony

4477 S Lamar Blvd #420, Austin, TX,Austin TX 78745

30 December, 2022

Description

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.