Enjoy your mini acai bowl before or after the yoga flow which will begin at 11:30am. I will be there at 10:45am for set up and whoever wants to have a bowl before the flow.
We will dive deep into a vinyasa flow at 11:30am where we'll surrender to the divine and open our hearts to the opportunities coming in 2023! Breathe, flow, and grow into your highest potential and leave all of your worries behind.
The flow will end with a short meditation where we will bring all our awareness to our center and focus on an intention.
All levels are welcomed- as always, this is your practice and modifications will be given.
Bring a yoga mat, and a sustainable bottle as we will have living alkaline water available.
See you on the mat!
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