Free Workout Routine 4 Fluffies & BBWs

1610 West Chelten Avenue,Philadelphia PA 19126

28 December, 2022

Description

About this Event Being plus-size doesn't make me inherently unfit—it just means that my body physically isn't equipped to do the same exercises as someone who is not. And sometimes life make it hard to stay motivated. TIPS: Plus Size Workout Routines · Start with stretching your arms, shoulders, back and legs. · Water walk at a steady pace for 10-15 minutes, then sign up for this class! The goal is to burn calories and build endurance. When your walking routine becomes easy your body is no longer working as hard so you may need to increase and add longer time or more incline and higher pace to boost your metabolism. My biggest struggle is motivation, so finding a plus size workout routine that works was a process. Let's Get It Together, Together Ladies. I've personally lost 180lbs over 4 years. I've been a nurse for 13+. A mother and nutritionist and confidence coach. Lets Motivate Each Other and get our metabolisms up. Sign Up for the next workout event! Read My Lifestyle Blog Here