Restorative Sound Bath Mini Retreat

2803 Highland Avenue,Birmingham AL 35205

10 January, 2023

Description

This combination of restorative yoga and healing sound makes for a restful moment to ground and center while the worries melt away. The 90 minute class structure allows for more time to get into a deeper state of relaxation and allows for more exploration of different restorative poses you can then recreate at home.