Foundational Alignment Yoga

1204 East Eleven Mile Road,Royal Oak MI 48067

29 December, 2022

Description

This lesson is designed to help you develop a relationship with practice at home, in addition to coming to studio classes. You will experience a safe and effective opening of energetic pathways in the body. We will end the practice by completing the cycle and finding closure so that you leave feeling relaxed, refreshed, and rejuvenated. This is a 90-minute practice. Please arrive on time and be prepared to begin the lesson at the start time. You may bring your own mat or we have some at the studio available to use (at no cost). There is no event fee, yet hosting events at the studio costs money and it takes a lot of time to organize this group. If you are able to, please make a donation through Eventbrite, or you may contribute in person at the event with cash, or equivalents (e.g. Paypal/Venmo @LukeSasek; Cash App $LMSasek).