MoonRise Flow | Beachside Twighlight Moving Meditation

315 Jefferson Street,Hollywood FL 33019

09 January, 2023

Description

The one sunset that can change everything.MoonSHINE Yoga is about Creating Space for Change to Happen.Change can be what you choose : Peace, Ease, Breathe, Flow or Courage to Create something new.…Shining a light in the darkness and illuminating a new path. ---------------------------------------------- Restorative Yoga Inspired Flow followed by Moonlight Reflection . Harness the clarity found on the mat by extending your flow onto a written page. ---------------------------------------------- Releasing Tension [ memory of past trauma we carry with us]The smack as a child, or the stubbed toe this morning...both happened in the past, both hurt [trauma] In both cases our body tenses in response to the trauma. That tension stays and builds up over time unless we realease it. clear it. unblock it.Restorative Flow activates| MFS| Myo Fascial Release [Connective Tissue]Restoring new blood FLOW to connective tissue, Means you LITERALLY are free to connect to something NEW. Want More? Each month we focus on a new topic in podcasts, workshops and classes. Exploring & Renewing 12 different MIND|BODY|SOUL areas throughout the year. Whole life balance and gentle change you can see. Building the Tools to Build a Bigger World Around You. PODCAST LINK BELOW https://anchor.fm/midnight-petalsandsalt coming soon :Child Drop Off | so parents can get thier MoonSHINE on in peace :)ZOOM | so everyone can get thier MoonSHINE !