Most of us are pretty good at taking care of our physical hygiene ... we brush our teeth, take a shower, brush our hair. However when it comes to spiritual hygiene, we ignore it altogether. If you don’t clean up what’s inside, you’ll find that your thoughts and feelings start to become less positive and your stress and fear become more amplified.
Just as dirt builds up on your skin, energies can accumulate on your aura and even in your home.
You know it’s time to clear when you feel:
-exhaustion 😩
-not sleeping well 😒
-easily irritated 😠
-unable to focus or indecisive
-drama
-stagnation or feeling stuck
Keep your chi flowing in a healthy way by helping your energy stay high and clear with a sound bath meditation.
All you have to do is come, lay down with a pillow and blanket and just close your eyes. Let the sound move through and around you.
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