Squat, Bench, and Deadlift Seminar

4223 State Street,Santa Barbara CA 93110

29 January, 2023

Description

At this event we will be reviewing proper technique for each of the big 3 lifts as well as providing corrections for common issues in movement mechanics as well as touching on programming for your level of strength. We will also give each participant to put the skills they have learned into practice. We will give feedback and support on how to correct any issues and answer questions you may have. We look forward to helping you get stronger, avoid injury, and have fun!