Class 1: Wednesday, January 4th from 6:00-7:00 PM
Diabetes basics - everything no one told you about type 2 diabetes!
Class 2: Wednesday, January 11th from 6:00-7:00 PM
What can I eat? What can't I eat? Hint - all foods fit!
Class 3: Wednesday, January 18th from 6:00-7:00 PM
Mind and movement - the role of stress, emotions, and exercise.
Class 4: Wednesday, January 25th from 6:00-7:00 PM
Living well, for life! Putting it all together.
Discussion
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