Yoga Sound Bath with Reiki

603 Lincoln Avenue,Pittsburgh PA 15202

08 January, 2023

Description

We will start our journey in with a guided meditation and move through our yin flow. We will then find full support through the use of blankets, bolsters and blocks to begin our sound bath and reiki for complete relaxation . These two sensory experiences combined will allow you to fully immerse yourself in the moment. Please be sure to bring a yoga mat, blanket, pillow case. If you have the following: blocks & bolster and anything else that will make you more comfortable. Lite refreshments to follow herbal tea, juice and sparkling water. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY. Yin yoga is for all levels who want to develop a relaxed, meditative practice or balance an intense exercise routine. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Hosted by: Tiffany Bergman - Yoga Instructor, Teacher, Reiki Facilitator Jennifer Kardos - Pilates Instructor, Health Coach, Reiki Facilitator Sound Bath hosted by: Katherine Zitterbart - Katherine is an embodiment facilitator and sound healer with decades of experience working with bodies and breath. She custom-curates sound healing experiences for individuals and groups seeking greater relaxation and liberation in their bodyminds. * All ticket sales are final, if you cannot make the event you can receive a credit for future events.