Meditation for Everyday

34 Warren Street,Salem MA 01970

29 January, 2023

Description

Finding time to meditate everyday can be challenging...and how do we even know we're doing it "right?" Do you struggle with "monkey brain?"...that chatter that seems to never stop? Understanding your mind is the first step to understanding how to meditate and get the most out of your meditations and to not only fit them into your daily schedule, but to have your meditation time be a foundational moment of each day. In this workshop, you'll understand your mind and the benefits to establishing a simple, easy meditation practice that fits your life style. In fact, if you have children between the ages of 12 and 17 years old, bring them to the workshop with you for free! Make Meditation for Everyday a family affair to bring peace, order, and mindfulness to yourself and all those you love.