Winter Solstice & New Moon Sound Bath

2221 Harbor Blvd # 101,Costa Mesa CA 92627

22 December, 2022

Description

Come join us for a dual-healer sound healing experience. Anisa and Tara will blend light code vocal activation, crystal bowls, and other healing instruments to create a relaxing atmosphere as we prepare for the holiday season! This will be a unique sound bath unlike any other! The winter solstice is the shortest day of the year, but also the longest night. This rare moment in time is an opportunity to turn inwards and connect with that inner light that shines within each one of us. Take a seasonal pause and give time for reflection during the changing of seasons. The holiday season is almost upon us, so we invite you to take time off from all your busyness, to reflect on what really matters at this time of year. We’re here to support you in slowing down during this shift, feel the frequencies and vibrations that will support your nervous system embracing this seasonal transition. Give yourself (or a loved one) the gift of self care and relaxation as we prepare for the holidays/new year. **These events tend to sell out, so please buy your ticket ahead of time!** WHAT IS A SOUND BATH? A Sound Bath is an acoustic sound healing journey that relaxes the body and activates your body's natural healing systems. Crystal singing bowls and chimes are used to create the ultimate sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated. Light code vocal activations will further soothe your mind, body, and soul. A wonderful way to relax and recharge your energy. With the soothing sounds of crystal singing bowls, your heart rate will slow, muscles will relax, and every cell in your body will resonate with the vibration of these healing sounds used for thousands of years in many cultures around the world. Sound baths are very popular because they work so well to create a deeper healing experience on all levels - physical, emotional, mental, spiritual. Some of the benefits of Sound Bath Meditation - Promotes deep relaxation - Reduce stress & anxiety - Speed up your natural healing ability - Boost immune system Helps with grief, emotional wounds and trauma - Balance out your chakras WHAT TO BRING: Bring a yoga mat, blankets, and anything else to create your most comfortable space then lie down and let the vibrations wash away all that no longer serves you ! FEES: If you would like to save on fees venmo $33 to @anisa-heal and include your email YOUR FACILITATORS: Anisa is a sound healer that has held sound baths across the world. She uses crystal quartz bowls tuned to 432hz to provide the most beneficial healing energy. After dealing with years crippling anxiety, depression and stress from her corporate engineering job, Anisa discovered sound healing and was able to finally reset her nervous system. She could feel the vibrations working through her body to clear stuck energy. With every sound bath, she felt more and more called to learn about the healing power of the vibrations and frequencies. Sound healing has helped her immensely and she loves to be able to share this healing modality with her communities. Tara is an NCSF Certified personal trainer and 200hr yoga instructor (Vinyasa Yoga School Rishikesh). She has relocated back home to California after spending 5 years in Denver, CO and 8 years in NYC prior.  With over a decade of experience in the fitness industry, she started her career at Equinox Academy.  Her classes emphasize the importance of functional movement through neurological adaptation as she believes mind/body connection is key to optimal performance. Similar to how she lives her life, expect a class built upon efficient diligence sprinkled with unabashed playfulness. When not at the yoga studio, you can find her practicing creative pursuits (singing, learning guitar, painting), exploring the city by bike, and going upside down whenever possible.