YOUS Power - Fitness & Mindfulness Class

2125 Chestnut Street,Philadelphia PA 19103

02 January, 2023

Description

FIRST CLASS IS FREE Click here for directions to Yous!! Bring a yoga mat if you have one! Yous classes integrate peoples body, mind, and spirit in one class. 25min Cross Training -Warm Up -Metabolic Conditioning 25min Yoga -Standing Series -Ground Series -Recovery -Breath Work 10min Meditation