Opening Event! FREE Fun Activities For The Whole Family

32 Piermont Road,Cresskill NJ 07626

07 January, 2023

Description

The Method Founded by world-renowned movement expert Rotem Hornedo, the Balansa Method combines a variety of practices from the somatic movement therapy and education world (such as Pilates, Yoga, Stretch for dancers, Laban Bartenieff movement analysis, and more, From the therapy and coaching world (mindfulness, strength perspective, gestalt), from the leadership and management world (the Agile aproach and Scrum framework) focusing on the body/mind and inner/outer connection. The Studio With a combined 40+ years of experience, we finally opened this studio in Cresskill to allow access to all to benefit from the NEW cutting edge Balansa Method and want to give back to the community. Balansa Method Body-Mind-Soul Conditioning Class The Balansa Method movement class combines a variety of practices such as Pilates, Yoga, Stretch for dancers, Laban Bartenieff movement analysis, and mindfulness. The class focuses on inner connectivity, core and pelvic floor strengthening, flexibility, and mobility while finding balance, and harmony. By the end of the class, you will feel grounded and centered and have a great flow. No prior experience is needed and you will find great support in the class even if you are injured or recovering from an injury. Balansa Method Mindfulness and Movement Exploration The class begins with a mindfulness &/or meditation session that leads to a conscious movement exploration based on the Laban Bartenieff Movement Analysis approach. The participants will enjoy free movement to great music with general directions that will help send them on an exploration of their personal movement patterns and ultimately, an exploration of themselves. Kids Capoeira Class Capoeira is an Afro-Brazilian martial art that was developed in Brazil by enslaved Africans who had to disguise their culture. The Capoeira is a beautiful combination of self-defense, acrobatics, music, dance, and rich culture. The students at the Alma Do Jogo Capoeira school improve their strength, flexibility, speed, and balance while enjoying games and learning how to sing in Portuguese and play music. The Capoeira creates a wonderful opportunity for the students to create long-lasting friendships and practice leadership skills. Ben and Rotem Hornedo are senior Capoeira instructors with over 40 years of experience. Together they opened the first democratic Capoeira organization to continue and spread the love for this beautiful art. Latin Dance - Celebrate The Movement In this class we will go over the basic steps for Merengue, Cha-cha-cha, Salsa, Samba, and more, while connecting with your sensuality, toning your muscles. We will work on great dancing techniques and find balance and flow.