Mindfulness Seminar

3297 Walden Avenue,Depew NY 14043

10 January, 2023

Description

Please join us for the January 10th Mindfulness Education Program wit Julia Kress. Julia started her yoga practice with the Himalayan Institute of Yoga Science and Philosophy in 1990. Soon she moved to the ashram in Honesdale, PA to intensify her studies through immersion of the life style. There she learned the subtle art of yoga therapy through working with various populations and the science of Ayurveda through working in the vegetarian kitchen and The Center for Health and Healing. She has her E-RYT 500 hour certification, BA in Exercise Science, Certified Ayurvedic Yoga Specialist, and is currently working towards her advanced AYS program. Light refreshments will be offered at 6:00 PM and the speakers' program will begin at 6:30. There will be an optional support group following the program.