RELEASE THE YEAR - A JOURNEY THROUGH BREATH

3620 Bee Caves Road,Austin TX 78746

28 December, 2022

Description

This is the first official Breathwork event presented by AMAR Led by Electra Avellan, Elis Avellan and Shannon Cohen founders of the AMAR METHOD™. This gathering is open to MEN and WOMEN over 21 years old only. You will need to bring the following items: 1. A yoga mat 2. Eye mask (Such as the one you would use to sleep or cover light) 3. A Blanket and comfortable clothes 4. Water (to drink) 4. Your intention either written in a place for you to remind yourself prior to the work, or an image that allows you to connect with your intention. 5. Your courage and openness to transform yourself. PROGRAM DETAILS: A SOLO JOURNEY - UNIQUELY YOURS ARRIVAL 7:30pm (punctuality is essential, doors will close at 8:00pm) 1. Self Acknowledgement of why you're here - whether you're aware of the blocks or not, you are here to address a deep longing to release what is no longer serving you 2. Breathwork and Movement to Release - Through specific sounds, movements and breathwork, we will activate your ability to get in touch with the emotions you're wanting to release. 3. Breathwork to Support what is Meant to be Revealed Newly- Fully activated by movement and a deeper form of breathwork, that which is meant to be revealed to you for the new year will surface. 4. Integrate and Open Sharing - Carefully designed sounds will allow you to integrate back from the emotional release journey, followed by 30 minutes of open sharing to further ground the experience CLOSE EVENT 9:30pm This is a self-directed journey - Once you have been activated through the breathwork techniques, the depth of the cathartic release is your choice. You will be well supported by the facilitators and safe / trusting space. We look forward to gathering in this sacred container with you.