Community Kundalini Yoga Class

13 West Kent Street,Chattanooga TN 37405

03 January, 2023

Description

This community Kundalini Yoga class is beginner friendly, with an introduction to the foundations of the yoga of awareness - meditation, mantra, and movement. Each class starts off with the Adi Mantra Mantra and moves into the Mangala Charn Mantra to seal the space for practice. Together, we will move through warm-ups and a kriya that moves through different exercises. As a community, we will finish off practice with meditation and a restful savasana. There are four classes to join in throughout the month of January. (1/3, 1/17, 1/24, 1/31 ) no class on 1/10Starting at 6pm-7:15PM at R3 Chattanooga at 13 W Kent Street, Chattanooga, TN All classes will be donation based - $5+ (any extra donations provided will go towards providing marginalized individuals who need monetary support for their own tuition on future events by Outshine Adventures/Outshine Yoga) For each class bring: Yoga mat/blanketWaterExtra items to bring: BolsterBlocksBlanketHead scarf or hatMore information will be provided after registration via email. Please check your spam folder for Outshine Adventures.