Mindful Yoga Flow & Meditation

6100 Monroe Road,Charlotte NC 28212

08 January, 2023

Description

Sunday mornings just got sweeter. Enjoy a more mindful yoga flow that allows you to relax, restore, and re-center. The breath will be a big focus as you explore a more mindful practice that takes inspiration from yin yoga, deep stretch and slow flow yoga. Meditation in motion will be followed by meditation in 'stillness' where you will be guided through various techniques by a trained facilitator that honors your highest intentions. No meditation experience required. Come be curious. This is a BIWEEKLY, 75 minute experience; do not let that intimidate you. And if that sounded yummy, even better. This is just what you need, and what you have been looking for. Gift this time of presence to yourself. Life is busy, let's slow down and be intentional together. This is an all levels yoga class; beginner's welcome . Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious awareness topics in order to build positive habits of self care that induce growth both individually, and collectively. This space is indoors to ensure a comfortable experience as the cooler weather creeps in. This calming space is open, with lots of windows that have ability to open. Please make yourself comfortable while in class whether you choose to wear a mask OR not. We ask that you practice consent with neighbors and be mindful within the space. What to bring: comfortable clothes, water, yoga mat (or other), and an open mind! Where to find us: ALC Mosaic 6100 Monroe Rd, Charlotte, NC Park in designated parking areas, along fence, or along Bainbridge Rd. (be mindful of neighbors and walk to campus). Once on campus walk inwards following either sidewalks. The building will be on the far right side of the property (if you're looking at the property with your back to Monroe Rd. There is a beautiful room on the ground level where we will be hanging out. Please remove shoes before entering the space. Please arrive at least 10 minutes early to check-in. If you have never been to any of Habitual Roots' events, please consider registering yourself in the system to allow a quicker check in process. To precheck-in please follow the link below. Note you only need to do this once and it will take you approx. 3 mins: https://habitualroots.typeform.com/to/qUSQkHHw Habitual Roots is a 501(c)(3) nonprofit inspires a more mindful community and creates holistic wellness that is personalized and accessible for all. Learn more or get involved on our website [www.habitualroots.com] PRICING FOR WORKSHOPS AND SERIES-BASED OFFERINGS ARE TIERED: Tier one: covers part of our costs. Choose this option if you need financial assistance. Tier two: is market rate for similar classes in our area. Tier three: is priced slightly higher than market rate, allowing those who are able to pay it forward for our scholarship students. If you’re unable to afford any of these options, email [email protected] to request a scholarship. To support our scholarship fund, select “Donation” on our site and app. Donation Options include: Eventbrite, Venmo @habitualroots, or our website. Sign Up HERE!