Vinyasa Flow Yoga

603 J Clyde Morris Boulevard,Newport News VA 23601

09 January, 2023

Description

Vinyasa Flow Yoga with Bettina Lee, Mayo Clinic CWC, 700CYT, AFAA-CGFI. Bleevable Prana Yoga & Wellness, 603 J. Clyde Morris Blvd., Newport News, VA 2360. A few poses may be challenging at times, but you move from one pose to the next through various rhythms (some fast pace and some slow) linking your breath with each movement. It provides a good physical workout and encourages you to concentrate and focus within. Class limit 12 people.