New Year's Day Sound Bath and Meditation

1280 Old Skokie Valley Road,Highland Park IL 60035

01 January, 2023

Description

Join Vanessa Dawson, Yoga Teacher, Singer and Sound Healing Practitioner for a Special New Year's Day Event featuring Sound Healing, Guided Yoga Nidra Meditation and an Intention Setting Ceremony. Release old beliefs and thought patterns that no longer serve us in a ceremony and set intentions for the new year. Then use the power of Yoga Nidra and a Sound Bath that Vanessa will create to become a vibrational match for your desires to be made manifest. Start the New Year off in an intentional way! What is a Sound Bath? Through the use of Himalayan Singing Bowls, Crystal Singing Bowls, Shamanic Drumming, Tuning Forks, Chimes, Percussion Instruments and Voice, Vanessa will help to induce a deep state of relaxation where all healing and manifestation can occur. Once the Sound Bath begins, participants will lay in savasana and simply receive the sounds for both an auditory and a full body experience of vibration. What is Yoga Nidra? Yoga Nidra is loosely translated to mean “divine sleep”. It is a guided practice that systematically guides and relaxes you at every level of being including your physical, energetic, mental, emotional and spiritual layers (called the 5 koshas). Through the use of breath awareness, body scanning and imagery, practitioners are led into a powerful experience of deep meditation and relaxation with complete awareness. Very limited space available for this event. Please bring a yoga mat.