Keto Your Way to a Healthy You in 2023

892 8th Avenue,Marion IA 52302

07 January, 2023

Description

Kindness is the Language that the deaf can Hear and the blind can see ~Mark Twain My name is Matthew and I've struggled with weight loss my entire life. I have tried many things to lose weight without any success, but what I found was that I needed to change my mindset first. This opened the door to change. I discovered that proven nutrition gets you where you want to go. I then decided to pay it forward which is why my son and I opened The Keto Way Bakery & Cafe in Marion. For this particular class, it is set to 6 months. Why 6 months, well, every person is different, but if we want to see success you often need more than the quoted 21 days. I want to make sure you never go it alone. I was tired of being sick and tired, and if you are too then I am here to partner with you and help you develop new habits and make healthy decisions leading to lifelong transformation and along the way in that processing we will explore how to create health by choosing healthier options for your new year and a true "new you" if you desire it to be. We will celebrate your successes together, the little ones and the big ones. Each class will include group time going through Habits of Health and include a demo of a healthier version of meal planning. Please note you must purchase a ticket for each class.