Kundalini Yoga & Gong

16925 Manchester Road,Wildwood MO 63040

25 December, 2022

Description

Kundalini Yoga is based on angles and triangles. Different angles we make with our body stimulate our glandular system and strengthen the nervous system. These new glandular secretions in the higher centers of the pineal and pituitary gland help to regulate our hormonal system and create this ‘uplifting’ or ‘balanced’ feeling that practitioners often described as well as the ability to ‘shut off’ and calm down. Many exercises also work to increase the circulation of spinal fluid affecting also the cerebral spinal fluid to refresh us, rejuvenate us and increase mental clarity. This is physically how Kundalini Yoga creates a new state of ‘awareness’ as the Yoga of Awareness. Through creating rhythm with movement, breath, mantra, mudras, body locks (bhandas) and focus with the eyes (drishti) gives new patterns to the body and lights up the mind, stimulates the brain to align our patterns and habits with our full potential. Kundalini Yoga works through the chakra system balancing the energy centers of the body and corresponding glands and organs to create a new energy flow and body balance. It cleanses and rejuvenates the body, clears and focuses the mind while uplifting the spirit! $15 per class 16925 Manchester Rd. Suite 6A, 63040 Upon entering the parking lot, please follow the signs for Wren's Nest down the driveway, and around the building to our back parking lot. We look forward to seeing you!