Deep Release: A Winter Solstice Yoga Ceremony

4040 Hamilton Avenue,Cincinnati OH 45223

20 December, 2022

Description

Come celebrate the Winter Solstice in an embodied way!Let go, allow deep release within, plant seeds of possibility, open up to your inner light, and experience relaxation on every level. This candlelit Yoga Ceremony will include an intuitive blend of yin and restorative yoga, vinyasa movement, breath-work, guided meditation, self-reflection practices, yoga nidra, and intention setting rituals — creating space for you to fully soften and surrender in preparation for the longest and darkest night of the year (with the actual Solstice on the 21st). Herbal tea will be provided for warmth and grounding energy, along with homemade nourishing treats and goodies to take home. The ceremony is from 7-9 PM, $40, and limited to 15 Participants. Register in advance to reserve your spot! What Students Say about Alex's Classes & Events"[We] both feel incredibly clear this morning, like some real internal shift happened last night. Thank you so much." - From two friends who attended the Essence Subtle Body Yoga Series "I am deeply grateful for the opportunity to learn and practice with Alex. The Art of Slowing Down yin yoga series was both spiritually activating as well as relaxing and grounding in many ways. I left each class feeling rejuvenation, release, and peace. Additionally, Alex is ever-able to provide ideas and theoretical knowledge from a broad spectrum of healing arts, giving yogis tools and frameworks for both physical exploration and cognitive contemplation alike." - From a student who participated in the Integrative Yoga Series: The Art of Slowing Down "After trying multiple yin flow classes in Northside, Clifton, and OTR I can confidently say Alex Ryberg is one of the best Yin instructors around the Cincinnati area. Being a woman in a larger body, I am often self conscious about going to in person classes, but I have never felt an ounce of fear when I'm being lead by Alex. Quite the opposite in fact, Alex creates a space in which I feel safe and accepted. Her classes always help me to breath deeper, heal my aches and pains, and love myself just a little more each time. " - From a long-term, devoted student who has attended many of Alex's Offerings "I attended the Reset & Heal Retreat ... and I couldn’t be more enthusiastic in my review of Alex, the retreat, and the studio. I was nervous about committing to my first extended yoga and meditation practice of this type, and those anxieties were assuaged before the practice even began. The world is short on truly genuine people who make you feel welcome and safe, in a deep and meaningful way, even on initial introduction. Alex and the others in attendance helped create that atmosphere, which allowed me to let my guard down and really benefit from the healing and rejuvenation practices involved in the process. I would highly recommend Alex to ANYONE, but her demeanor and expertise in helping those with Trauma and those in need of deep emotional healing are second to none. 11/10!" - From a student who attended the Integrative Yoga Retreat: Reset & Heal About AlexAlex Ryberg is an Intuitive Healer, Advanced Thai Yoga Therapist & Training Instructor, Transformational Guide, Spiritual Entrepreneur, and Integrative Yoga Teacher (specializing in Yin, Restorative Yoga, Hatha Yoga, and Pranayama) offering Holistic Mind-Body Healing, Immersive Yoga Experiences, and Empowerment Coaching to the greater Cincinnati area and beyond. She has been involved in the yoga and wellness industry within Cincinnati for eleven years, curating a diverse range of yoga, wellness, and self development offerings, including a Music, Yoga, Permaculture and Arts Festival called ‘Pollination Fest’ that operated for three consecutive years. In addition, Alex has offered over two-thousand hands-on, integrative thai yoga sessions, and trained over one hundred fellow Thai Yoga Therapists in Cincinnati, and throughout the United States. As a multi-faceted practitioner and spiritual entrepreneur, Alex offers a variety of services and programs including private holistic therapy and bodywork, yoga classes and retreats, and transformational life and business coaching for fellow yogis, healers, and seekers. Currently Alex is the founder of the Northside Wellness Collective, a center for holistic practitioners that serves the Northside Community in Cincinnati. In her private therapy practice and yoga classes, Alex brings her in-depth knowledge and experience in Thai Yoga Therapy, Integrative Yoga Sciences, Psychosomatics, Ayurveda, Yoga Philosophy, and EFT to help her clients transform their bodies, minds, and lives. She blends her interests in esoteric teachings such as fourth way psychology, energy healing, astrology, human design, intuition, manifestation and mediumship into her offerings, and brings a deep sense of compassion and empathy (with a dose of play) to the people she works with. www.alexryberg.com